We Are What We Eat
Leah Bostrom — Chia Leah
Certified Health Coach, Spin & Group Fitness Instructor
Leah’s Journey
Through nutrition education & empowerment, I found my way to a more healthy me. If we make some simple changes in lifestyle, we can get well — I am living proof! Over 15 years, (and 40lbs ago), I was struggling with a lack of energy and depression. Encouraged by friends, I found my way into a “new mom” boot camp and so began my love for group fitness and appreciation for nutrition. My certification in fitness instruction lead to a passion for eating better and certification in health coaching through Institute for Integrative Nutrition (IIN). For over 8 years, I have been motivating clients to reach their long term health goals, one small habit change at a time.
I currently work remotely or in person with adults, families, teens, and lead small groups and workshops on specific topics. I also present to corporate groups, schools and many non-profits. I am inspired by more people truly wanting to improve their overall health & immunity.
In working with clients, and inspired by his/her personalized needs for better health, I started creating recipes for them in my own kitchen. In 2018, we got an opportunity to work out of a local restaurant on their “day off.” So began Chia Leah Clean Eats, a delicious & wholesome snacks & treats product line. All of our health coach created snacks are available here and in over 35 stores locally (and even Wisconsin and Atlanta).
Our mission at Chia Leah is to share a healthy lifestyle through nutrition education and our Clean products line. Healthy living has changed Leah’s life on small step at a time. We want everyone to feel better and live better.
Stay connected to Chia Leah with great tips and inspiration for fueling your health and wellness.
Chia Leah Clean eats
Chia Leah is fueling a healthy lifestyle! Our clean snacks and treats are produced small batch, crafted by hand in a certified kitchen, made with the highest quality ingredients + no refined sugars or preservatives. Every ingredient promotes wellness!
Offerings
Health Consults
(In Person or remote)
Meet with Leah for a health history intake including your current health concerns and lifestyle. Leah will share nutrition education, overall healthy habit approaches and will follow up with a personalized written follow up to help you achieve your goals. This follow up with include relevant education, simple & easy recipes, resources and suggestions/actions for living a more healthy lifestyle. Consults are upbeat, focus on adding in wellness in sustainable and creative ways that work for you.
Workshops & Presentations
Chia Leah's approach is to educate and empower others to live a healthy lifestyle by adding in healthier foods and habits rather than restriction or extreme dieting. She presents to adults, children 9-12 as well as teens. Please contact Leah for topics or specific areas of interest.
